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Adapted with permission from healthy eating: a guide to the new nutrition, a special health report published by harvard health publications building your healthy diet while some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. Argumentative essay example: why do dieting and exercising matter here is a great argumentative essay example on dieting and exercise good exercise and diet are one of the main keys to living long, healthy lives. Finish with a long and sweet with benefits of healthy food essay in milk benefits of healthy food essay in chocolate and butterscotch flavor a smooth. A healthy diet is one that helps to maintain or improve overall health doing so has health benefits, but is not recommended for everyone.